One More Time With Feeling – Proof That Diet Is 80%
What my mother says about time rushing by you in the blink of an eye it accurate. And for me it’s been even more true since last year when I transitioned 43fitness from the blogosphere into the...
View ArticleChange One Thing
I know looking at my nutrition and workout plans can be overwhelming. There is a lot of work and planning that goes into my lifestyle. It’s also taken me over 10 years to get there. When I started...
View ArticleGinger’s Success Story
This will be the first of many (I hope) Success Stories I’ll be posting about my readers! Ginger’s story includes what she has to say about her 60 pound weight loss – what made her do it, her plan,...
View ArticleIf Diet is 80% Why Exercise?
My sibling posed the inquiry innocently enough on my recent visit, but this was not before he tormented me with a bag of Cheetos and a personalized package of chocolate covered cherries (as outlined in...
View ArticleThe Unexpected BEFORE Picture
Sigh I knew this day was coming, and I really was dreading it, but part of this lifestyle is staying real about what’s going on and keeping you in the loop about it. I referenced my slips in dietary...
View ArticleThe Terrific 12 – A One-Stop Shop For Fat Loss
I was sitting here, working at my desk, when for some reason I started studying the books on the shelf beside me. I am always in awe of the literature I’ve amassed over the years and was taking visual...
View ArticleDear Emotional Eater: You CAN Handle The Truth About Your Relationship With...
As you know by now I am a fitness professional. I take that title very seriously because my name and reputation are grounded entirely upon my success at my craft. And my fulfillment at this job is...
View ArticleIt Won’t Always Be This Hard
I had lifted weights for over 10 years at that point, and that had worked on its own for a long time. But now that I'd had a baby and rounded the corner past 40, I knew that part of the equation was...
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